To lose weight in the hips can not only a day, tilting, or Stretching torment: to improve the outline of the figure and reduce the fat around the waist helps clear wrap film.
Are you familiar with the technique of execution of the procedure?
Below you will find instructions and recipes for Wraps.
How to wrap to lose weight at home
Wraps are the side lose weight even more effective if you paint them with a mini physical burdens and restrictions in the diet. The outcome of the treatments depends on the technique of execution, so you need to follow a few simple guidelines. The first group of rules associated with the preparation of the winding:
- perform the procedure no more than 1 time in 2-3 days, because it is for the body Stress is a serious;
- don't try 2 hours and 1 hour after the Wraps;
- Time for the procedure, you can choose mainly evening, even better you can spend the night, because in this period of high activity of the skin;
- before the procedure, thoroughly heating under the skin hot and cold showers with the use of Massage wash cloth and scrub, for example, coffee or salt.
The second recommendation, the group is already in the process of Routledge Film:
- before the procedure with a thick layer of it spread over the problematic zones, i.e. pages, the selected medium – bought Gel or cream against Cellulite or self-prepared mixture;
- wrap the belly of the foil in several layers;
- wear warm clothing and blanket wrapped up to feel the skin heat or burning;
- later, the time required for the Wraps with the mixture, rinse, Boca warm water with soap or Gel, and then moisturize with a cream.
Recipes Wraps
An essential Element of the procedure Wraps to lose weight in a mixture, the cover applied to the skin prior to the coating with a film. In special beauty salons procedure to have a high price, and used almost the same formulations prepared easily at home. Depending on the raised funds can wraps:
- Hot. Are more than pleasant, as the heat effect on the skin, leading to the expansion of blood vessels, activation of blood circulation. The latter effect leads to the burning of subcutaneous fat due to the enrichment with oxygen. Especially effective in mustard oil or Wrap with hot and sweet peppers.
- Cold. The opposite of the first type, because create a cooling effect, narrowing of the capillaries. In this case, all the toxins will go through the purification of the body, the internal organs, to which all the dangers of the blood.
Hot wraps to lose weight
By the thermal action of the hot body wraps slimming process on the side go faster, because in such procedures the secretion of sweat increases, and toxins. In addition, the subcutaneous layers, the fat cells will be guided like jelly, which helps you to get easier into the vessels and out of the body. In the following you find a few recipes for those Wraps.
Honey
The healing properties of the honey will not manifest lubricate only the use of its indoor, if the Goodies on the hips, then your weight loss will go faster. This sweet organic product has Fructose in its composition, and glucose to pass through the property easily to the skin. Wrap honey helps speed up the metabolism and leads in the Tonus of the tissue. In addition to the pages you can be such a recipe for slimming thighs or hands, especially in the case of Cellulite treatment to you. The technique of execution Wraps follows:
- As a preparation, you clean the skin with the use of Scrub, then dry it.
- Heat 6 Tbsp. L. honey, add 3 drops of essential oil of each citrus fruit, i.e. orange, lemon or Grapefruit.
- Distribute the final funds to the pages, turn to cling film, top, warm set something.
- Embark on a half-hour under the ceiling.
- Rinse showers the skin below and to one side of the exchange, lubricate the moisturizer.
With Sound
More Wraps on the side and other problematic parts of the body is the blue tone, because it has to change as a means to speed up the fabric and tightening of the skin. You can buy in the Shop of cosmetics or drugstore. Perform body pack with alumina must, in accordance with the following instructions:
- Take equal proportions of clay and warm water. Mix the ingredients until the state of the slurry, so that no lumps remain. Essential oil can add.
- Grease a clean and heated Boca cooked mixture, wrap the top of the slide, warm place.
- Wrapped in a Plaid or blanket. Slimming procedure with a duration of at least 30-60 min.
- To use thoroughly with Boca, be sure to use a moisturizer because of the tone the skin is dried.
With Cinnamon
Indispensable helper for the weight loss side of cinnamon. Wort freed of fat, Cellulite, promotes the alignment of skin tone and, in addition, cinnamon has a calming effect on the nervous system. Technology Wraps with this spice is the same as with honey or clay, but there are different recipes:
- Connect 1 Tbsp. L. olive oil with 4-5 drops of cinnamon. Heat the mixture in a water bath.
- With water, powder, to dilute, tea bags, each sound, pour cinnamon 3-4 tablespoons -. Add more water, if necessary, the consistency was like porridge.
- In A Bain-Marie 3-4 Tablespoons Of Melt. L. honey, mix cinnamon with 1 TSP.
- Melt 100 G of chocolate with the help of the same water-bath, pour 1 tbsp. L. cinnamon or drops of 5 drops of oil out of it. At the end add 1 TSP olive oil – ready-to-mix.
A cold winding
Cold wrap slimming the sides with another goal, as a Hot constrict the pores and bring the excess fluid, leading to a reduction in volumes. Toxins not go to the outside through the opened pores, as well as to the inside, to straighten out where you the liver and the kidneys. Slimming reached the end of the effect by the fact that the body spends fat reserves side to warm up. Common method for such algae, essential oils such as peppermint apply vinegar,. Difference to hot is Packed there is no need with a blanket and warm clothes.
Acetic acid
Among the properties of the vinegar, the synthesis of collagen, important for skin, enriched with vitamins, absorption of fat on the flanks and reducing the amount of fluid in the tissues. You don't use a pure product, and mixed with water in a ratio of 1:5. Take juice or Apple grape vinegar. In the ready-made solution to enter a couple of drops can fruit essential oil of citrus. Spray, apply cleaner directly onto the skin or you can moisten in him the bandages, which then wrap the sides. Thereafter, the foil, turn over and relax for about an hour.
With Algae
Slimming algae is very useful, but not for every taste, for example, kelp. If you don't want to eat this product in the food, try a wrap to the side or any other part of the body:
- Take a container of water at room temperature.
- You place the kelp in an amount of 100 g.
- After 2-3 hours you should to swell to the Maximum, then you can attach them to the sides, and Roll up foil.
- An hour later, rinse the skin in warm water.
With essential oils
The use of different essential oils is very high – and they apply not only in skin care but also for weight reduction, as particularly successful in citrus fruits. To bring in addition to such effects, nor to the relaxation of the body, bring thoughts in order. For the execution of Wraps, you can easily solve 5 to 10 drops of essential oil in 0.5 litres of warm water. Then wrap Boca bandages soaked in such a system. The film must have bandages.
Contraindications for Wraps
There are a number of contraindications for the two types of Wraps – hot and cold. The first type of procedure is not recommended for people with varicose veins, abnormalities of the blood vessels, tumors, kidney disease or cardiovascular system, and even pregnant women. Cold Wraps not to do on the side, if you have problems during the gynecological Department. Not permitted such a procedure in cases of intolerance to the components of a mixture or any damage to the skin.